Maria incorporated ampalaya, also known as bitter melon, into her daily diet after learning about its unique flavor and many health benefits from her grandmother who used to cook it regularly. Ampalaya is rich in antioxidants, vitamins, and minerals, making it an excellent addition to any diet. Despite its bitter taste, Maria experimented with different ways to cook ampalaya and found it added a unique flavor and texture to her meals. She noticed that ampalaya had a positive impact on her health, such as improving digestion, boosting immunity, maintaining blood sugar levels, and preventing illnesses. Maria knows that by adding this nutritious vegetable to her diet, she can improve her overall health and well-being.
